As temperatures drop, we tend to move less and sit more. Combine that with end-of-financial-year (EOFY) stress, and it’s no surprise that more patients are coming in with sharp or aching pain in their lower back and knees.
Chiropractor Dr Mari says the two most common complaints this season have been SI joint discomfort and knee pain - both closely linked to lifestyle changes that often happen in winter.
What Is the SI Joint, and Why Does It Hurt?
The sacroiliac (SI) joint connects your spine to your pelvis. It’s small, but it plays a big role in stability and shock absorption, particularly during walking, lifting, and bending.
Pain in this area is often misinterpreted as general lower back pain. It usually feels sharp or achy, more on one side, and can spread to the buttocks or upper legs. Triggers include long periods of sitting or standing, twisting awkwardly, or sudden movements.
During EOFY, people tend to sit at their desks longer and carry extra tension in their bodies. Add in cold weather and fewer opportunities to stay active, and SI joint flare-ups become more likely.
How to Stay Moving This Winter
Whether you’re dealing with SI joint strain or a tender, overworked knee, the goal is to reduce inflammation, support joint stability, and keep your body moving. Here are some tips:
- Take regular breaks from sitting, especially at work.
- Use a support brace if recommended.
- Strengthen surrounding muscles with gentle activity.
- Focus on posture when standing and seated.
Don’t wait for spring – make movement part of your weekly routine now.
Your Body Will Thank You
While the temptation to hibernate is real, small, consistent efforts now can help prevent chronic issues later. And when spring rolls around, you’ll be ready to enjoy it fully – pain-free.
Discover more about how we help with lower back pain and knee pain.